The digestive system is a very complex part of the body. It starts from the mouth and ends up in the rectum. The basic function of your digestive system is digestion, absorb essential nutrients, and is responsible for getting rid of waste. Many organs help and support the system by releasing many enzymes and hormones. But in this epoch, because of our lifestyle, most people face issues related to their stomachs. The two most common issues related to digestion at this time are acidity and constipation. We don't know what we eat is affecting us in what way. Hence having such issues are very common. Most of us has to rely on medicines for relief but it keeps coming back. But instead of taking medicines if one can focus themselves on their eating, your gut health improves on its own and these issues won't keep coming back. If we can know the best and easiest ways to get fast relief from our acidity and constipation, then we can live a healthy and comfortable life. Ayurveda gives us many home remedies to get quick and fast results to get rid of these issues, but the fact is you cannot rely always on those remedies also. So naturally, we have to mainly focus on eating right. A healthy and balanced diet is the key.
The most common digestive problems include heartburn/Gastro esophageal reflux disease (GERD), inflammatory bowel disease (IBD), and Irritable bowel syndrome (IBS).
A balanced diet including enough probiotics and prebiotics, fiber, antioxidants, vitamins, and minerals, will help to keep your gut and you healthy. We have conducted more practical and long lasting methodology to support your gut health, under the guidance of the best nutritionist in Delhi. These tricks will not only help you to get rid of your stomach problems but will also help you to get better nourishment through the food you eat and hence a better in improved health.
- We will study the root cause of your stomach issues and helps you understand the best solution for long lasting relief.
- A balance diet including lots of pre and probiotics will be given
- You will be given instructions for Dos and Don’ts as per your gut issues
- Diet plan will be based on Indian meals and menus and will be very simple, easy to follow and in your budget.
- Day to day tracking to review your food intake and weekly calls to monitor your progress
- Will help you to fight with your unhealthy foods and sugar cravings
- Provide you more options in foods as per your choices and tastes
- No product or supplements will be given to you
- Get positive results and sustain your achievements
Diet2Nourish is an Online Diet Clinic and the best platform for you to get the perfect customized diet plans and healthy tips as per your Health needs by the best Dietician in India. Priyanka hand holds with you in your health journey and with constant follow ups and regular communications through talks, chats, video calls provides you the satisfaction of positive and sustainable results in your health.