If you think losing weight is difficult, then think again. Because gaining weight is as difficult as losing weight. Sometimes it is even tougher to gain even some extra kilos. If being overweight is considered to be unhealthy so as being underweight. Having lower weight as per your age and height reflects the malnourished status of your body. As per Asian population standards, the normal BMI for an individual should lie between 18.5 - 22.9 kg/m2. Anything lowers than 18.5 means you are malnourished and have lower body weight. If you are underweight, you might have been facing many health issues as well, such as tiredness, fatigue, weakness, low immunity, poor digestion. Being underweight also leads to having lower muscle mass.
Underweight people, think that eating a lot of food will help you overcome this situation you are wrong. You need to eat right and adequate. Healthily gaining weight is as important as reducing weight in the right way. Dietician Priyanka, one of the top dietician in Delhi, have conducted a special methodology to help you gain weight in a healthiest way which is as follow:
- • Our first step will be to understand the basic root cause of not gaining weight.
- • Assessment will be done for your body type and health needs.
- • Our main goal will be to improve your digestion, immunity and stamina so that your overall health improves.
- • Unique and customized Weight Gain Diet Plan will be created which will promotes the growth of lean muscle mass
- • Diet plan will be based on Indian meals and menus and will be very simple, easy to follow and in your budget.
- • Day to day tracking to review your food intake and weekly calls to monitor your progress
- • We will help you with your fluctuations in your appetite
- • No product or supplements will be given to you
- • Get positive results and sustain your achievements
With all these techniques and methods, you will be able to gain weight and good muscle mass in a healthy way.
Diet2Nourish is an Online Diet Clinic and the best platform for you to get the perfect customized diet plans and healthy tips as per your Health needs by the best Dietician in India. Priyanka hand holds with you in your health journey and with constant follow ups and regular communications through talks, chats, video calls provides you the satisfaction of positive and sustainable results in your health.