Obesity and overweight are the most common health issues these days. Every age group is having these issues. Every page on social media is full of new types of diets and plans which people are trying to adapt so that they can lose some weight nice and easy. But everybody is different and every person needs a unique set of rules to apply to get good results in terms of weight loss. No two bodies can react to the same type of diet in the same way.
In this race of diets and plans, one type of diet which is mostly on win is the Ketogenic diet. The reason for this diet method winning is the quality of nutrition it can provide and the types of good results it provides at the end.
The ketogenic diet is a diet in which one includes foods from high-fat sources, eats adequate-protein, and low-carbohydrate. This type of diet is not only beneficial for weight loss but also helps in managing some major health conditions such as controlling Epilepsy in children. The principle of the ketogenic diet is, a gradual decrease in carbohydrate intake and replacing it with fat, we force the body to burn fats rather than carbohydrates. This reduction in carbs puts your body into a metabolic state called ketosis. This process helps in weight loss, helps in preventing seizures, helps with metabolic syndrome.
But following a keto diet is difficult as it limits your food list which you can include in your daily eating patterns. Plus you cannot stop working. You need to concentrate on your work while managing a good keto diet.
Our best nutritionist in South Delhi, can help you in creating your version of a keto diet which will give you good results as per your health needs.
- We will help you in identifying the need and reasons for your keto diet.
- We conduct a SWOT Analysis (Strengths, Weaknesses, Opportunities, and Threats) of your Body and Mind.
- Will help you in creating your personalized keto diet as per your routine, choices and preferences.
- Diet plan will be based on Indian meals and menus and will be very simple, easy to follow and in your budget.
- Day to day tracking to review your food intake and weekly calls to monitor your progress
- Provide you more options in foods as per your choices and tastes
- No product or supplements will be given to you
- Get positive results and sustain your achievements
Diet2Nourish is an Online Diet Clinic and the best platform for you to get the perfect customized diet plans and healthy tips as per your Health needs by the best Dietician in India. Priyanka hand holds with you in your health journey and with constant follow ups and regular communications through talks, chats, video calls provides you the satisfaction of positive and sustainable results in your health.