Managing blood pressure now become easier with this Low sodium food list

1) Whole Grains

Whole grains are low in sodium and high in fibre, which can help lower blood pressure.

2) Fruits

Fruits are naturally low in sodium and high in potassium and fibre, which can help lower blood pressure.

3) Vegetables

Vegetables are naturally low in sodium and high in potassium and fibre, which help in management of blood pressure.

4) Lean Proteins

Lean proteins like tofu and beans are low in sodium and high in protein, which can help maintain a healthy blood pressure.

5) Low-Fat Dairy

Low-fat dairy products like low fat milk are low in sodium and high in calcium and protein, which lower blood pressure while providing essential nutrients .

6) Avocado

Avocado is low-sodium fruit and high in potassium and healthy fats, which can manage high blood pressure.

7) Dark Chocolate

Dark chocolate is low in sodium and high in flavonoids, which help with high blood pressure.

8) Whole-Grain Bread

Whole-grain bread is low in sodium and high in fibre, which makes it suitable to be consumed with blood pressure.

9) Brown Rice

Brown rice is low in sodium which makes it suitable for eating when managing high blood pressure.

10)Quinoa

Quinoa is low in sodium and high in protein and fibre, which can help lower blood pressure.

Click Here to Know More About Diet Chart for Cholesterol Control