7-days diet chart for lactating mother

A lactating mother needs a proper diet to support lactation. If you are one of them, then follow this diet for a healthy baby.

Meal Timing

Breakfast-8 am, Lunch-2 pm, Dinner-8 pm

Day 1

● Breakfast: 1 cup of milk with oats cooked in water or a vegetable upma ● Lunch: 2 rotis, 1 bowl of dal, 1 bowl of vegetable curry, and 1 bowl of curd ● Dinner: 1 bowl of rice, 1 bowl of dal, 1 bowl of vegetable curry, and 1 bowl of curd

Day 2

● Breakfast: 1 cup of milk with cornflakes or a vegetable poha ● Lunch: 2 rotis, 1 bowl of rajma, 1 bowl of vegetable curry, and 1 bowl of curd ● Dinner: 1 bowl of rice, 1 bowl of dal, 1 bowl of vegetable curry, and 1 bowl of curd

Day 3

● Breakfast: 1 cup of milk with wheat flakes or a vegetable sandwich ● Lunch: 2 rotis, 1 bowl of chhole, 1 bowl of vegetable curry, and 1 bowl of curd ● Dinner:1 bowl of rice, 1 bowl of dal, 1 bowl of vegetable curry, and 1 bowl of curd

Day 4

● Breakfast: 1 cup of milk with muesli or a vegetable uttapam ● Lunch: 2 rotis, 1 bowl of curry, 1 bowl of vegetable curry, and 1 bowl of curd ● Dinner:1 bowl of rice, 1 bowl of dal, 1 bowl of vegetable curry, and 2 rotis with cucumber raita

Day 5

● Breakfast: 1 cup of milk with vermicelli or a vegetable dosa ● Lunch: 2 rotis, 1 bowl of paneer curry, 1 bowl of vegetable curry, and 1 bowl of curd ● Dinner: 1 bowl of rice, 1 bowl of dal, 1 bowl of vegetable curry, and 1 bowl of curd

Day 6

● Breakfast: 1 cup of milk with quinoa or a vegetable paratha ● Lunch: 2 rotis, 1 bowl of sambar, 1 bowl of vegetable curry, and 1 bowl of curd ● Dinner: 1 bowl of rice, 1 bowl of dal, 1 bowl of vegetable curry, and 1 bowl of curd

Day 7

● Breakfast: 1 cup of milk with idli or a vegetable omelette ● Lunch: 2 rotis, 1 bowl of rajma, 1 bowl of vegetable curry, and 1 bowl of curd ● Dinner: 1 bowl of rice, 1 bowl of dal, 1 bowl of vegetable curry, and 1 bowl of curd

Click Below for Best Breastfeeding Diet for Mothers