A 1/3 serving of rice contains 80 calories, 1 gram of protein and 18 grams of carbs.
Brown rice is a whole grain. It contains the entire seed of the plant. Brown rice has higher nutritional value and lower calories.
While white rice is refined, you can also eat it. They have fewer calories and lower nutritional content.
You can eat rice with a number of vegetables and prepare them with multiple dishes and styles.
Consult a dietician to get to know more about rice and weight loss. You can get a personalised diet plan with complete information.