It is possible to lose weight after gallbladder removal. Here is a set of easy tips for weight loss after gallbladder removal. They can help you!
Don’t go for large meals. You can opt for smaller portions for an easier weight loss in the absence of gallbladder.
You should eat lean sources of protein. Go for chicken, fish, tofu, or legumes. They are easier to digest even in absence of gallbladder.
You should eat healthy fats in moderation. Such as avocados, nuts, and olive oil. They can help with nutrient absorption.
Gradually increase fibre-rich foods in your diet. You can start with smaller amounts. Then monitor your tolerance.
Drink plenty of water throughout the day. It can help you with digestion. Staying hydrated can help support overall health.
Choose foods that are low in saturated and trans fats. Not only will this help digestion without gallbladder but also help in weight loss.
Engage in regular exercise or physical activity to support weight loss and overall health. You can do light activities like walking, yoga etc.