Struggling with constipation and other gut issues? Add these top eight foods that soften the stools for best results.
These juicy fruits are known for their natural laxative effect. All thanks to their high fibre and sorbitol content. It can help in softening stools.
Pears are a delicious choice to soften stools. They contain soluble fibre, to soften stools and promote healthy digestion.
This fuzzy fruit is rich in fibre. It contains an enzyme called actinidin. Kiwi aids in digestion and can help soften stools.
These tiny seeds are packed with fibre and omega-3 fatty acids. They can help soften stools. These seeds can help with a healthy bowel.
Yogurt contains probiotics. They are healthy gut bacteria that can help regulate bowel movements. It is good for gut health.
This leafy green vegetable is not only nutritious but also high in fibre. It can help soften stools and promote regularity in bowels.
Grapes are a good source of fibre. They contain water, which can help soften stools. It also prevents constipation
This tropical fruit contains an enzyme called papain. This can help you in a healthy digestion. It can help soften stools.