Eggs are a versatile and nutritious food that can be included in a weight loss diet. Here are 9 egg recipes that you can try:
Whip up a delicious omelette with egg whites. You can add veggies like spinach, bell peppers, and mushrooms to it.
Scramble eggs and serve them with sliced avocado on whole grain toast. It is one of the best egg recipes for weight loss.
To make this, you need boiled eggs with Greek yoghurt, mustard, and chopped veggies. Wrap it in lettuce leaves and enjoy.
Poach eggs and serve them over a bed of sautéed spinach or kale for a nutrient-packed meal. It is one of the best weight loss meals.
To make this, you can hollow out tomatoes and crack an egg into each one. Bake until the eggs are set for a tasty weight loss dish
Whip up a quick and nutritious stir-fry using eggs, mixed vegetables, and your choice of seasonings. Your weight loss egg meal is ready.
Prepare a batch of egg muffins by whisking eggs with your favourite veggies. Bake them in a muffin tin for a healthy weight loss snack.
You can make a frittata using eggs, a variety of vegetables, and cheese. You can eat it for weight loss at any time of the day.
Fill a whole grain wrap with scrambled eggs, sautéed spinach, and a sprinkle of cheese. This egg breakfast can help you lose weight.