You can eat Seaweed, kelp, and other sea vegetables. They have iodine. It is essential for proper thyroid function. So, eat them!
These nuts are a great source of selenium, that can help convert thyroid hormones into their active form. So, add them!
You can eat fatty fish like salmon and sardines. They are high in omega-3 fatty acids, which can help your thyroid function.
Greek yoghurt is a good source of iodine and protein. They are important for thyroid health. So, add it to your meals for quick results.
Berries are rich in antioxidants. They can not only help you with overall health But are good for thyroid function. So, eat them!
You should add Leafy greens like spinach to your diet. They are rich in iron and vitamin A, which can benefit your thyroid health.
Quinoa is a nutritious grain. It is a blend of protein, fibre, and nutrients. All of them are good for thyroid health.
Lentils are a good source of plant-based protein. It is rich in fibre, and minerals like iron and zinc. All of them support thyroid function.
Coconut oil has medium-chain fatty acids. They can help thyroid function and make it efficient. Thus, it can help you manage thyroid.