Garlic is a versatile herb. It is added to a number of recipes. But little do you know that it can help you control cholesterol too! Learn all about it!
Garlic has a compound called allicin. Studies show that it can lower cholesterol. You can eat it for stable levels and a healthy heart.
Studies suggest that garlic may help lower LDL cholesterol levels. It is bad cholesterol and can lead to heart disease.
Garlic can increase levels of HDL cholesterol. It is healthy cholesterol in the body. Garlic can remove bad cholesterol in the body.
Garlic has anti-inflammatory properties. It can help reduce inflammation in the arteries. Thus, you can eat it for a healthy heart.
Garlic is rich in antioxidants. Thus, it can help protect against damage from free radicals. It is good for the arteries.
Garlic has blood-thinning properties. They may help prevent blood clot formation. It can help you with blood flow to the heart.
Garlic may help to maintain a healthy blood pressure. It is important for heart health. So, eat it!
Garlic is good for the heart. It can lower bad cholesterol and increase good cholesterol. It can help your BP and is good for the heart.