High levels of bad cholesterol is a major risk factor. In this case, you should control it as soon as possible.We can suggest to you 8 habits for the best routine to control high cholesterol.
Heart healthy foods are fruits, vegetables, whole grains, and lean proteins. Add them in your diet and see the results.
Fats are important for a balanced diet. So, Opt for unsaturated fats. You can eat foods like avocados, nuts, and olive oil.
Since you need healthy fats, cross out the bad fats. They are saturated and trans fats. They are fried foods and fatty meats.
Eat more fibre-rich foods. You can eat oats, beans, and fruits. They can help lower cholesterol. Always remember fibre is your friend!
You should do cardio or aerobic exercises. Like brisk walking or cycling, for at least 30 minutes a day. It is good for the heart.
Your weight also determines your health status. Shedding excess pounds can help your cholesterol levels.
Smoking can lower the good cholesterol in your body. In fact, it can increase your risk of heart disease. So, quit smoking.
Keep a track of your heart health. You should Monitor your cholesterol levels on a regular basis. Make sure to follow your doctor's advice.