You can add leafy greens in your diet. Spinach, kale, and lettuce are low in calories and are rich in vitamins and minerals.
You should add lean proteins in your diet for muscle mass. Chicken breast, turkey, and fish are high in protein and help build muscle.
Whole grains are a crucial part of any diet. Brown rice, quinoa, and oats are rich in fibre. They can give you energy with nutrients.
You can eat Strawberries, blueberries, and raspberries. They are low in calories and rich in antioxidants. Thus, they are good for weight loss.
Legumes are one of the best weight loss foods. In addition, Lentils, chickpeas, and black beans are high in fibre and protein.
It is a great source of protein and calcium. Thus, it can help with weight loss and muscle recovery. You can top it with fruits, nuts and berries.
Nuts and seeds are a crucial source of healthy fats. You can eat Almonds, walnuts, and chia seeds. They have fibre and make a balanced diet.
Avocado is a nutrient-dense fruit. It is rich in healthy fats and fibre. You can add it to a number of dishes or eat it as a fruit.
Eggs are high in protein. They can help you feel full for longer. You can make a number of meals using eggs. They can help in weight loss.
Green tea is low in calories and thus an excellent choice for weight loss. It contains antioxidants which makes it very beneficial.
Here is our best food for weight loss you can see link below for weight loss foods in detail.