These tiny seeds are rich in fibre, omega-3 fatty acids, and antioxidants. They expand in liquid, helping you feel fuller for longer.
Flaxseeds are a good source of fibre and healthy fats. They can help reduce appetite. Having them in breakfast can make you feel full.
These seeds are rich in protein, fibre, and healthy fats. They also contain magnesium. It can help your blood sugar levels and overall health.
Sunflower seeds are a great source of vitamin E, healthy fats, and fibre. They can help keep you satisfied with a crunchy texture to your meals or snacks.
These small seeds are rich in fibre, protein, and healthy fats. They can add a nutty flavour and crunch to your dishes.
Hemp seeds are a complete source of protein with all essential amino acids. They are also high in omega-3 fatty acids and fibre.
Poppy seeds are low in calories and high in fibre. They can add a unique flavour to baked goods, salads, or dressings.
While technically not a seed, quinoa is known as a pseudo-grain. It is high in protein, fibre, and nutrients. It is a great alternative to rice or pasta in your meals.
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