Top 8 High protein breakfast options

A high protein meal can be a great way to kickstart your day. Protein keeps you full and satisfied apart from building and repairing tissues. 

1. Scrambled eggs with veggies:

Whip up some scrambled eggs and add in some spinach, bell peppers, and mushrooms for an extra boost of nutrients.

2. Greek yoghourt with nuts and seeds:

Greek yoghurt is a great source of protein. Top it with some mixed nuts and seeds for a high protein breakfast.

3. Protein smoothie:

Blend together some protein powder, your choice of milk (such as almond milk), and a handful of fruits for a quick and easy high-protein breakfast on the go.

4. Cottage cheese with fruit:

Cottage cheese is high in protein and pairs well with fresh fruits like berries or sliced peaches. It's a simple, nutritious and yummy breakfast option.

5. Breakfast burrito:

Fill a whole grain tortilla with scrambled eggs, black beans, and some cheese for a protein rich breakfast.

6. Smoked salmon on whole grain toast:

Spread some cream cheese on whole grain toast and top it with slices of smoked salmon. It's a tasty and high protein breakfast choice.

7. Quinoa breakfast bowl:

Cook up some quinoa and top it with chopped nuts, dried fruits, and some honey or maple syrup. It's a hearty and protein packed way to start your day.

8. Protein pancakes:

You can make pancakes using protein powder instead of regular flour. You can also add in some mashed bananas or blueberries for extra flavour.

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