Swap out sugary sodas, energy drinks, and fruit juices for water, unsweetened tea, or infused water with fruits. It is a great way to reduce sugar intake.
Instead of reaching for sugary snacks like cookies or candy, opt for whole fruits. Sliced apples, oranges, or berries are a naturally sweet treat.
Look for hidden sugars in packaged foods. Pay attention to ingredients like high-fructose corn syrup, cane sugar, or any words ending in "-ose."
Preparing your own meals allows you to control the amount of sugar added. Use natural sweeteners like cinnamon, vanilla extract, or honey instead of refined sugar.
Many processed foods contain added sugars. Opt for whole, unprocessed foods like lean meats, vegetables, whole grains, and legumes.
Some condiments and sauces, like ketchup, barbecue sauce, or salad dressings are high in sugar. Choose low-sugar or homemade versions.
Instead of flavoured yoghurt or sweetened milk, go for plain, unsweetened options. Add your own fresh fruits, toppings or honey for sweetness.
Have healthy snacks. You can eat raw nuts, seeds, or vegetables with hummus, to avoid reaching for sugary snacks when hunger strikes.
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