Get instant relief from constipation with these 9 high fibre vegetables for constipation.
This green veggie is not only packed with fibre but also contains other beneficial nutrients.
These little green gems are rich in fibre which can ensure your gut health. They can be roasted or sautéed for a tasty side dish or meals.
Crunchy and full of fibre, carrots are a great way to fight constipation. They can be an addition to salads or can be enjoyed as a snack or cooked as a meal.
This leafy green is not only high in fibre but also loaded with vitamins and minerals. So, add it to your diet to get rid of constipation quickly.
Another nutrient-dense leafy green, kale is a great source of fibre. It can help your bowel movement and can be enjoyed in salads or smoothies.
These small green legumes are not only delicious but also provide a good amount of fibre which can help your constipation in no time.
Colourful and crunchy, bell peppers are a fibre rich vegetables that can be enjoyed raw or cooked. So, add them to your diet to get rid of constipation.
These unique vegetables are high in fibre and can be steamed or grilled for a tasty treat. So, eat them to get quick relief from constipation and other gut issues.
With their vibrant orange colour, sweet potatoes are not only delicious but also high in fibre. Thus, they can help get rid of constipation quickly.
Here you can check the Constipation DIET?. Check the detail and gain the knowledge.