When suffering from loose motions, it is important to focus on foods that are gentle on the stomach and help replenish lost fluids and electrolytes.
Bananas are easy to digest and can help firm up the stool due to their pectin content. They are not hard on the gut and are rich in nutrients.
Plain white rice is bland and can help bind the stool. It is very important to cook it well to make it easier to digest to get rid of loose motions.
You can go for plain, dry toast or crackers to give your body some healthy carbs without adding stress to the digestive system.
Potatoes are a good source of energy and can be easily digested when boiled. It is best useful when eaten without any added spices or oil.
Plain, unsweetened yoghurt can be a good choice. It has probiotics that can help restore the balance of healthy bacteria in the gut. So, go for it.
You can sip on clear, homemade broths or soups with some added veggies or seeds. They can help you stay hydrated and replenish lost electrolytes.
You can go for a bowl of steamed or boiled vegetables like carrots and zucchini. They can give you all the nutrients while being gentle on the gut.
Plain, cooked oatmeal is easy to digest and goes easy on the stomach. It can help add bulk to the stool, making it firm and easy to pass.
You can sip on herbal teas like chamomile or peppermint tea. They can have a soothing effect on the digestive system which can prevent loose motions.
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