#DIET2NOURISH
Ragi is full of fibre, which makes it a great option for diabetics. Fibre helps by keeping your fuller for longer, thus preventing overeating and keeping your weight in check.
Amaranth has recently become popular due to its anti-diabetic and antioxidative properties. The flour keeps your blood sugar levels in check and is packed with minerals, vitamins, proteins and lipids that are beneficial for the condition.
Jau flour helps by increasing the gut hormones and boosting metabolism. It also helps in reducing low-grade inflammation, keeping your body healthy and saving it from getting various diseases.
Chickpea flour is rich in soluble fibre that helps in reducing cholesterol levels and aids slow absorption of sugar, which causes blood sugar to rise slowly.
The glycemic index of the whole wheat kernel is around 30. But with the process of milling, the glycemic index shoots up to 70, which makes it not a healthy option for diabetics.
Indian diet for gestational diabetes