#DIET2NOURISH

Calcium

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Vitamin D

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Protein

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Micronutrients & antioxidants

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Figg

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Diet chart for joint pain

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#DIET2NOURISH

Foods to eat in Osteoporosis

Foods to eat in Osteoporosis

Calcium

Calcium

01

01

People can ensure they consume calcium by including dairy or soy products, fish with bones, and leafy green vegetables in their diets.

People can ensure they consume calcium by including dairy or soy products, fish with bones, and leafy green vegetables in their diets.

Vitamin D

Vitamin D

02

02

The body needs vitamin D to absorb calcium, and a deficiency of vitamin D could cause the weakening of the bones and skeleton.

The body needs vitamin D to absorb calcium, and a deficiency of vitamin D could cause the weakening of the bones and skeleton.

Protein

Protein

03

03

The study concluded that the combination of sufficient protein and calcium intake appears to benefit bone mineral density.

The study concluded that the combination of sufficient protein and calcium intake appears to benefit bone mineral density.

Micronutrients & antioxidants

Micronutrients & antioxidants

04

04

Increasing a person’s fruit and vegetable intake by at least one serving per day decreases the risk of fractures.

Increasing a person’s fruit and vegetable intake by at least one serving per day decreases the risk of fractures.

Figg

Figg

05

05

Five medium fresh figs have around 90 milligrams of calcium and other skeleton-saving nutrients like potassium and magnesium.

Five medium fresh figs have around 90 milligrams of calcium and other skeleton-saving nutrients like potassium and magnesium.

Diet chart for joint pain

Diet chart for joint pain