#DIET2NOURISH

05 Best Foods for Hair Growth

EGGS

1

Eggs are a great source of protein and biotin, which are important for hair health and growth. A deficiency in either of these nutrients has been linked to hair loss.

Berries

2

Berries are loaded with compounds like antioxidants and vitamins that may support hair growth. For example, strawberries are rich in vitamin C, which aids collagen production and iron absorption, two factors that may promote hair growth.

Spinach

3

Spinach is loaded with folate, iron, and vitamins A and C, which are important for hair growth. A deficiency in these nutrients may result in hair loss.

Sweet potatoes

4

Sweet potatoes are loaded with vitamin A, which is important for hair growth and affects sebum production.

Soybeans

5

Soybeans are one of the best sources of spermidine, a compound that may prolong the active phase of hair growth.

Diet Chart for Hair Growth

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