Figs are high in potassium and low in sodium, so they are perfect against the effects of high blood pressure
Figs are high in potassium and low in sodium, so they are perfect against the effects of high blood pressure
2. Weight loss
They are rich in fiber which helps you feel full for longer, so you eat less and hence can help you lose weight
They are rich in fiber which helps you feel full for longer, so you eat less and hence can help you lose weight
3. Manage Diabetes
3. Manage Diabetes
Figs are rich in ascorbic acid, which increases glucose uptake. It may help control the symptoms of diabetes.
Figs are rich in ascorbic acid, which increases glucose uptake. It may help control the symptoms of diabetes.
4. Lowers cholesterol levels
4. Lowers cholesterol levels
This can have a beneficial effect on bowel movements and can affect the digestive system.
This can have a beneficial effect on bowel movements and can affect the digestive system.
5. Heal Sore Throat
5. Heal Sore Throat
Figs have a high mucilage content which helps heal and protect the sore throat.
Figs have a high mucilage content which helps heal and protect the sore throat.
6. Treat Piles
6. Treat Piles
Figs can be an effective home remedy if you have piles or piles. It reduces the pressure of anus and thus helps to soothe piles.
Figs can be an effective home remedy if you have piles or piles. It reduces the pressure of anus and thus helps to soothe piles.
7. Bone Health
7. Bone Health
Figs are a rich source of calcium. Also, it can help bone formation and strengthen your bones with daily consumption.
Figs are a rich source of calcium. Also, it can help bone formation and strengthen your bones with daily consumption.
8. Promotes Heart Health
8. Promotes Heart Health
Figs lower the level of triglycerides in the body. Plus, it's high in antioxidant content.
Figs lower the level of triglycerides in the body. Plus, it's high in antioxidant content.
9. Reduce Alzheimer's Symptoms
9. Reduce Alzheimer's Symptoms
Fig loaded with dietary fiber, potassium, vitamin K and antioxidants that boost memory and reduce anxiety, helping treat conditions of Alzheimer's
Fig loaded with dietary fiber, potassium, vitamin K and antioxidants that boost memory and reduce anxiety, helping treat conditions of Alzheimer's
10. Promotes Reproductive Health
10. Promotes Reproductive Health
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It contains minerals like zinc, manganese, magnesium, and iron, all of which contribute to better reproductive health.
It contains minerals like zinc, manganese, magnesium, and iron, all of which contribute to better reproductive health.
11. Cancer
Fill your diet with nutritious foods, including fruits, which help supply your body with vitamins, minerals, and antioxidants throughout your cancer treatment.
Fill your diet with nutritious foods, including fruits, which help supply your body with vitamins, minerals, and antioxidants throughout your cancer treatment.
12. Good source of energy
12. Good source of energy
It is a good source of potassium. It is an important mineral that is essential for the body. Energy can increase energy and stamina.
It is a good source of potassium. It is an important mineral that is essential for the body. Energy can increase energy and stamina.