Low Oxalate Diet for Kidney Stones

Elevate your renal health with the infallible low oxalate diet for kidney stones. The diet will not only help you get rid of stones but also detox your body.

Kidney stones need to be treated as soon as they are diagnosed. If not, they can take a serious as well as fatal turn.

If you’re looking for some natural ways to do so, a diet is your best shot. A low oxalate diet for kidney stones is all that you need. Here is a plan that will fit your needs and get you the results.

Science behind oxalate and kidney stones

Oxalate is a naturally occurring compound in many foods. It plays a significant role in the formation of kidney stones, especially calcium oxalate stones. These kinds of stones are the most common ones.

When your body consumes oxalate, it can bind with calcium in the urine. If its concentration exceeds the solubility limit, it can crystallize. This leads to the formation of stones.

How can oxalate lead to stones?

You may unknowingly raise your oxalate levels by:

Oxalate rich foods

There are many foods that are high in oxalate levels. They can lead to stones.

Dehydration

Drinking not much water can concentrate your urine. It decreases the solubility of oxalate.

Medical conditions

Medical conditions like hyperoxaluria, and low dietary calcium, can increase oxalate absorption. 

How to follow a low oxalate diet?

This diet particularly eliminates the oxalate rich foods. It can help you control your oxalate intake. Limiting your oxalate intake to less than 40-45 mg per day can help you.

To help you abide by this limit, we have a low oxalate diet for kidney stones. It is crafted by the expert renal dietician for you. This meal plan is easy to follow and adopt in your routine.

You can follow this diet with some tips. It will make the plan work more efficiently. The diet has all the low oxalate foods thathelp you get rid of kidney stones without compromising your health. They can make a balanced kidney stone meal plan for you. 

5 low oxalate foods for your diet

Add these foods to your daily diet to get rid of kidney stones:

1. Meat and Poultry:

Chicken, turkey, and lean cuts of pork are low in oxalates.

2. Cauliflower:

This is a low oxalate vegetable. It can help you get rid of kidney stones while supporting your health.

3. Dairy Products:

Milk, yogurt, and cheese are low oxalate foods. They also provide calcium. It can help bind oxalate in the intestines.

4. Eggs:

Eggs are a great low-oxalate protein option for you. You can add them in various meals of your low oxalate diet for kidney stones.

5. White Rice:

Plain white rice is low in oxalates. Moreover, it ensures your health with its carb content.

Oxalate rich foods that you must avoid:

You must avoid these 5 oxalate rich foods:

1. Spinach:

It is very high in oxalates. Therefore, limit or avoid it entirely.

2. Rhubarb:

This tart vegetable is also high in oxalates and should be excluded from your diet.

3. Beets:

Both beetroot and beet greens are high in oxalates. So, avoid it in your low oxalate diet for kidney stones.

4. Nuts and Nut Butters:

Almonds and cashews have high oxalate levels. So, avoid them and their butters.

5. Chocolate:

Dark chocolate and cocoa products have a large amount of oxalates in them.

A sample low oxalate diet for kidney stones:

Here is a sample of diet that can help you recover from kidney stones:

Breakfast:

Boiled eggs or an omelet with a whole wheat bread toast.

Snack:

A handful of peanuts or roasted chickpeas.

Lunch:

Grilled chicken or paneer tikka with rice and a side of vegetables like carrots and green beans.

Snack:

Some yogurt or a glass of coconut water.

Dinner:

Fish or chicken curry with whole wheat roti and boiled vegetables like bottle gourd or spinach.

Dessert:

A small bowl of kheer or a small piece of halwa.

Tips to increase the efficiency of the plan:

• Soaking and cooking certain vegetables and legumes can reduce your oxalate intake significantly.
• Lower your salt intake for best results.
• Boiling veggies like spinach can lower their oxalate content.
• You can use fruits low in oxalates as snacks instead of unhealthy snacks.
• Make sure you drink more water than usual.
• Eat more calcium rich foods in your diet.
• You can drink detox drinks to help flush out the toxins.
• Cut back on too much caffeine as it can dehydrate your body.

Frequently asked questions (FAQs)