Eating a low-GI, low-carb diet may reduce insulin levels in women with PCOS. In turn, this could help with weight loss.
For women with PCOS, a diet high in fiber may help reduce insulin resistance, body weight, and excess body fat.
Higher protein intake may boost weight loss, especially for women with PCOS. Try adding healthy, high-protein items like eggs, nuts, and seafood to your diet.
Eating more healthy fats may be beneficial for women with PCOS. In studies, higher fat intake is linked to reduced hunger and a greater loss of body fat.
Women with PCOS may have lower numbers of beneficial gut bacteria. Eating foods rich in probiotics or taking a probiotic supplement may support your gut bacteria, thus aiding weight loss.