#diet2nourish
Drinking water actually prevents your body from retaining water. A big glass of water may help reduce some of your period-related bloating.
Salmon and other cold-water fish are rich in fatty acids known as omega-3s. Omega-3s help to reduce inflammation, which makes them good for pain relief.
Losing blood every month also means you're losing iron, which can make you feel sluggish and lethargic. So, prefer having plants, dark, leafy greens like kale and spinach.
Calcium not only helps reduce mentstrual cramps, but it can also alleviate other PMS symptoms such as moodiness and fatigue. Dairy products such as milk, cheese, and yogurt are rich in calcium.
Ginger can be a stomach soother when you're feeling nauseous. It's also good for managing gas and bloating.
Chamomile tea is delicious, caffeine-free, and helps reduce muscle spasms. It can also calm you down.
Chamomile tea is delicious, caffeine-free, and helps reduce muscle spasms. It can also calm you down.