Dietitians know the best about what kind of diet you should follow. Get to know the best ten foods to increase breast milk.
Ginger is a natural galactagogue and can help to increase breast milk production. It can be added to tea or food.
Leafy greens can help increase breast milk production. You can add kale, collard greens, and mustard greens in your diet.
Dill is a natural galactagogue and can help to increase breast milk production. It can be added to food.
Barley is a good source of fibre and can help to increase breast milk production.
Asparagus is a good source of vitamins and minerals. It is also known to help increase breast milk production.
Fenugreek is a natural galactagogue and can help to increase breast milk production.
Carrots are a good source of vitamin A and can help to increase breast milk production. They are a healthy option.
Sweet potatoes are a good source of vitamin A and can help to increase breast milk production.
Sweet potatoes are a good source of vitamin A and can help to increase breast milk production.
Chickpeas are a good source of protein and can help to increase breast milk production. Lactating women must eat them.