Haemoglobin is a protein in the red blood cells which is very important. High Hb levels are crucial for the body for many reasons.
This red fruit is rich in iron and vitamin C. It can aid in iron absorption which can lead to high haemoglobin levels in the body.
Apples are rich in iron and antioxidants, which help in increasing haemoglobin levels naturally. So, eat an apple a day to keep the doctor away.
Dates are rich in good fats and are packed with iron. It makes them a great choice for boosting your haemoglobin levels in a natural way.
This hydrating fruit is not only low in calories but also high in iron and vitamin C. This way, it can boost the haemoglobin production.
Kiwi is a good source of vitamin C. Thus, it can enhance the iron absorption in the body and raise your haemoglobin levels.
These berries are rich in vitamin C and iron. Hence, it can lead to a raised haemoglobin production in the body.
Oranges are packed with vitamin C, which aids in iron absorption and haemoglobin synthesis. So, add it to your diet to gain its perks.
Guava, another sweet fruit, is high in vitamin C and iron. Thus, it can lead to a natural increase in the haemoglobin levels.
Grapes are rich in iron and antioxidants, which support haemoglobin production. So, munch on some grapes everyday.
Prunes are rich in iron and vitamin C, making them one of the best fruits for haemoglobin production. So, add them to your fruit basket.
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