10 fruits that increase haemoglobin naturally

10 fruits that increase haemoglobin naturally

Haemoglobin is a protein in the red blood cells which is very important. High Hb levels are crucial for the body for many reasons.

1. Pomegranate:

This red fruit is rich in iron and vitamin C. It can aid in iron absorption which can lead to high haemoglobin levels in the body.

2. Apples:

Apples are rich in iron and antioxidants, which help in increasing haemoglobin levels naturally. So, eat an apple a day to keep the doctor away.

3. Dates:

Dates are rich in good fats and are packed with iron. It makes them a great choice for boosting your haemoglobin levels in a natural way.

4. Watermelon:

This hydrating fruit is not only low in calories but also high in iron and vitamin C. This way, it can boost the haemoglobin production.

5. Kiwi:

Kiwi is a good source of vitamin C. Thus, it can enhance the iron absorption in the body and raise your haemoglobin levels.

6. Strawberries:

These berries are rich in vitamin C and iron. Hence, it can lead to a raised haemoglobin production in the body.

7. Oranges:

Oranges are packed with vitamin C, which aids in iron absorption and haemoglobin synthesis. So, add it to your diet to gain its perks.

8. Guava:

Guava, another sweet fruit, is high in vitamin C and iron. Thus, it can lead to a natural increase in the haemoglobin levels.

9. Grapes:

Grapes are rich in iron and antioxidants, which support haemoglobin production. So, munch on some grapes everyday.

10. Prunes:

Prunes are rich in iron and vitamin C, making them one of the best fruits for haemoglobin production. So, add them to your fruit basket.

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