Producer : Priyanka jaiswal
Editor: manish | 31-dec-2024
Leafy Foods like spinach, kale, and Swiss chard are low in calories and high in fiber, which can help you feel full.
Chicken breast, turkey, fish, and legumes provide you with proteins that can boost metabolism and reduce hunger.
Berries, apples, and pears are great options being low in calories and high in fiber to help keep you satisfied.
Foods like quinoa, brown rice, and oats are more filling than refined grains and can help regulate your blood sugar levels.
Almonds, walnuts, chia seeds, and flaxseeds are nutrient-dense and can help control hunger when eaten in moderation.
This is high in protein and can be a satisfying snack or breakfast option that keeps you full longer.
Broccoli, cauliflower, and Brussels sprouts are high in fiber and can help with weight loss due to their low calorie count.
Beans, lentils, and chickpeas are high in protein and fiber, making them excellent for keeping you full with minimal calories.
Although higher in calories, avocados are rich in healthy fats and fiber, which can help keep you full and satisfied.
Using olive oil in cooking can boost metabolism due to its medium-chain triglycerides.
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