10 reasons why you should opt for plant based diet

10 reasons why you should opt for plant based diet

Plant based diets are not only great for your health, but there are so many tasty and nutritious plant based foods out there to explore

1. Health Perks:

Plant based diets are rich in nutrients, vitamins, and minerals. Since it has so many health benefits, it can contribute to your overall health and well being.

2. Weight Management:

Plant based diets tend to be lower in calories and higher in fibre, which can help you with proper weight management and fat loss.

3. Reduced Risk of Chronic Diseases:

Studies have shown that plant based diets can lower the risk of heart disease, high blood pressure, type 2 diabetes, and certain cancers.

4. Environmental Sustainability:

Plant based diets have a lower carbon footprint. They require less land, water, and energy unlike animal based diets. This makes them a better choice.

5. Animal Welfare:

A plant based diet is the ethical treatment of animals. It helps in animal welfare and saves lives. So, go for it now!

6. Increased Fibre Intake:

Plant based foods are high in fibre. It can help you with healthy digestion. This can reduce the risk of constipation and other digestive issues.

7. Good Gut Health:

Plant based diets are rich in healthier gut microbiomes. They can help your overall immune function and reduce the risk of diseases.

8. Variety and Flavor:

Such diets offer a wide range of colourful fruits, veggies, grains, legumes, nuts, and seeds. Which means a diverse array of flavours and textures.

9. Cost Effective:

Plant based diets can be more affordable. It is so because plant based protein sources such as legumes and grains are less costly than animal products.

10. Longevity:

Research shows that having a plant based diet may lead to a longer lifespan. In addition, it reduces the risk of premature death. So, go for it.

Click Here to Know Healthy Diet Chart

Here you can check the Healthy Diet Chart ?. Check the detail and gain the knowledge.