Plant based diets are not only great for your health, but there are so many tasty and nutritious plant based foods out there to explore
Plant based diets are rich in nutrients, vitamins, and minerals. Since it has so many health benefits, it can contribute to your overall health and well being.
Plant based diets tend to be lower in calories and higher in fibre, which can help you with proper weight management and fat loss.
Studies have shown that plant based diets can lower the risk of heart disease, high blood pressure, type 2 diabetes, and certain cancers.
Plant based diets have a lower carbon footprint. They require less land, water, and energy unlike animal based diets. This makes them a better choice.
A plant based diet is the ethical treatment of animals. It helps in animal welfare and saves lives. So, go for it now!
Plant based foods are high in fibre. It can help you with healthy digestion. This can reduce the risk of constipation and other digestive issues.
Plant based diets are rich in healthier gut microbiomes. They can help your overall immune function and reduce the risk of diseases.
Such diets offer a wide range of colourful fruits, veggies, grains, legumes, nuts, and seeds. Which means a diverse array of flavours and textures.
Plant based diets can be more affordable. It is so because plant based protein sources such as legumes and grains are less costly than animal products.
Research shows that having a plant based diet may lead to a longer lifespan. In addition, it reduces the risk of premature death. So, go for it.
Here you can check the Healthy Diet Chart ?. Check the detail and gain the knowledge.