10 Wheat Alternatives for a Tasty, Gluten Free Diet

10 Wheat Alternatives for a Tasty, Gluten Free Diet

Get ready to explore a whole new world of flavours that will make your meals even more tasty and satisfying!

1. Quinoa:

Quinoa is a versatile grain-like seed that is packed with protein and all the essential nutrients. It is one of the best wheat alternatives for a tasty, gluten free diet.

2. Rice:

There are various types of rice, such as brown rice, wild rice, and black rice. Such rice are gluten free and can be used in a variety of dishes.

3. Buckwheat:

Despite its name, buckwheat is not related to wheat and is absolutely gluten free. You can use this flour in the cooking of pancakes, noodles, and porridge.

4. Amaranth:

Amarnath is a nutritious grain-like seed. It can be cooked and used in a number of ways. Such as salads, soups, and porridge.

5. Millet:

Millet is a small grain that is gluten free and can be used in pilafs, porridge, and baked goods. You can use millet flour for your gluten free diet.

6. Oats (certified gluten-free):

While oats themselves are gluten-free, you can look for certified gluten free oats. This can help you ensure they are safe for a gluten free diet.

7. Coconut flour:

Coconut flour is made from ground coconut meat. It is a gluten-free alternative that adds a unique flavour to a number of baked goods and meals.

8. Almond flour:

Made from ground almonds, almond flour is a gluten-free option for baking. It is rich in a number of nutrients and can be a part of a balanced diet.

9. Cassava flour:

Derived from the cassava root, cassava flour is a gluten free alternative to wheat flour. It can be used in a number of recipes.

10. Chickpea flour:

It is made from ground chickpeas. Chickpea flour is a protein-rich gluten-free option that can be used in savoury dishes and baked goods. So, go for it.

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