Stress may promote fat gain around your waist. Minimizing stress should be one of your priorities if you’re trying to lose weight
EAT A HIGH PROTEIN DIET
High protein foods, such as fish, lean meat, and beans, are ideal if you’re trying to shed some extra pounds around your waist
Avoid sugary foods
Excessive sugar intake is a major cause of weight gain in many people. Limit your intake of candy and processed foods high in added sugar
Avoid foods that contain trans fats
High intake of trans fat to increased belly fat gain. So, if you’re trying to lose weight, limiting your intake of trans fat is a good idea
Eat probiotic
Taking probiotic supplements may help promote a healthy digestive system, beneficial gut bacteria may help promote weight loss
EAT PLENTY OF FIBER
Fiber may help you to lose weight by increasing fullnessand reducing calorie absorption
Dt. Priyanka JAISWAL
Dt. Priyanka JAISWAL
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Put some extra efforts and dedication to your diet. Keep your diet plan simple and replace your meals with some veggies and fruits. By doing this for a week you will surely cut a good amount of your fat percentage. you can definitely achieve it by sincerely following these tips.