#DIET2NOURISH
Soy-based foods are great sources of calcium. They also offer complete protein, fiber, and an array of other vitamins and minerals.
Salmon have lots of calcium than you would expect. A six-ounce serving of fresh salmon has about 340 milligrams of calcium.
Tuna has calcium, phosphorus, potassium, zinc, B-vitamins, selenium, and choline. Like other canned foods, tuna can be high in sodium.
Almond butter (unsalted) contains 60 milligrams of calcium per tablespoon, or 5% of your recommended daily allowance. Calcium is important for the health of your bones.
Egg is rich in phosphorus, calcium, potassium, and contains moderate amounts of sodium (142 mg per 100 g of whole egg).