Chicken soup has been a go-to for sickness for generations — and for good reason. It’s an easy-to-eat source of vitamins, minerals, calories, and protein, which are nutrients your body may need in larger quantities while you’re recovering from an illness..
Coconut water is an ideal beverage to sip on when you’re sick. It’s rich in electrolytes, which need to be replenished along with fluids when you’re vomiting, sweating, having diarrhea, or running a fever..
Ginger is widely used in food, in herbal medicine, and as a home remedy, and it’s probably best known for its anti-nausea effects...
oatmeal is bland and easy to eat but also provides calories, vitamins, and minerals you need when you’re sick...
Leafy green vegetables such as spinach, romaine lettuce, and kale are packed full of vitamins, minerals, and fiber. They’re especially good sources of plant-based iron, vitamin C, vitamin K, and folate..