5 Foods for Glowing Skin

#Diet2nourish

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Fatty Fish

Fatty fish like salmon and mackerel are great sources of omega-3 fatty acids that help your skin to look supple and radiant

Avocado

Strengthens skin's natural barrier Boosts hair growth Reduces and prevents dandruff Provides anti-ageing benefits

Walnuts

Prevents premature ageing Protect your skin against sun exposure, dirt, pollution and other impurities & Reduces dark circles

Soyabeans

Improves  skin texture Reduce the appearance of skin ageing & fights hyperpigmentation Makes skin soft & supple

Dark Chocolate

Helps your skin heal faster Helps skin to look smooth & youthful Reduce the appearance of acne scars  & blemishes