Spinach and other leafy greens provide your brain with solid amounts of folic acid, which has been shown to be a great deterrent to depression.
This type of oil contains polyphenols, which help to remove the effects of proteins linked to Alzheimer’s Disease. It can also help improve learning and memory.
It contains lycopene has been shown to help with memory, attention, logic and concentration.
Foods classified as whole grains contain complex carbohydrates, which leads to glucose being produced more slowly, as a more even and consistent source of energy.
Avocados are full of vitamin K and folate, which help protect your brain against stroke. They also provide a boost to your memory and concentration.