Producer : Priyanka jaiswal
Editor: manish | 08-feb-2025
Cancer cases are rising globally but you can keep yourself and your loved ones safe by incorporating these 7 ways of preventing cancer in your daily life!
Aim to fill half your plate with fruits and vegetables as they have vitals to help protect against cancer.
Opt for whole grains over refined grains as they are higher in fiber, which can lower the risk of breast cancer.
Reduce your intake of saturated fats and rather choose healthy fats to reduce the risk of breast cancer.
You can add sources of lean protein in your diet, as they are healthier and can help with breast cancer.
Be mindful of portion sizes for a healthy weight as it can prevent overeating and protect against cancer.
Say no to sugary drinks, snacks, and processed foods for breast cancer prevention and recovery.
Drink a lot of water as it has many benefits and plays a vital role in breast cancer recovery and prevention.
7 Ways of Preventing Cancer