Breakfast time - 10:00AM, Mid Morning 12:00AM, Lunch time- 2:00PM, Snack time 5:30PM, Dinner time - 8:00PM
Breakfast: Mixed Vegetable Upma Lunch: Dal with mixed vegetable curry and brown rice Snack: A bowl of citrus fruits Dinner: Vegetable Pulao with Raita
Breakfast: Oats Idli with plain chutney Lunch: Paneer Bhurji with whole wheat roti Snack: A handful of mixed nuts Dinner: Grilled chicken with 2 rotis
Breakfast: Poha with mixed veggies Lunch: Rajma with brown rice Snack: Plain Yogurt with sliced fruits Dinner: Palak Paneer with roti
Breakfast: Dalia khichdi Lunch: Chole with brown rice Snack: A bowl of sprouts Dinner: Fish curry with brown rice
Breakfast: Moong dal chilla Lunch: Vegetable Biryani Snack: A bowl of fresh fruits Dinner: Mixed Daal with a bowl of brown rice
Breakfast: Vegetable Dalia Lunch: Chicken curry with brown rice Snack: A handful of walnuts Dinner: Methi Roti with cucumber Raita
Breakfast: Methi Paratha with plain curd Lunch: Vegetable Pulao with Raita Snack: A bowl of fruits Dinner: Paneer Bhurji with roti
Here you can see and get help to lose your weight 5 kg in a month.