7 DAYS DIET PLAN FOR WEIGHT LOSS FOR FEMALE

Ease your struggles for fat loss with the 7 days diet plan for weight loss for females. It can help you stay fit and reach your body goals.

Ease your struggles for fat loss with the 7 days diet plan for weight loss for females. It can help you stay fit and reach your body goals.

Meal timings

Breakfast time - 10:00AM, Mid Morning 12:00AM, Lunch time- 2:00PM, Snack time 5:30PM, Dinner time - 8:00PM

Day 1

Breakfast: Mixed Vegetable Upma Lunch: Dal with mixed vegetable curry and brown rice Snack: A bowl of citrus fruits Dinner: Vegetable Pulao with Raita

Day 2

Breakfast: Oats Idli with plain chutney Lunch: Paneer Bhurji with whole wheat roti Snack: A handful of mixed nuts Dinner: Grilled chicken with 2 rotis

Day 3

Breakfast: Poha with mixed veggies Lunch: Rajma with brown rice Snack: Plain Yogurt with sliced fruits Dinner: Palak Paneer with roti

Day 4

Breakfast: Dalia khichdi Lunch: Chole with brown rice Snack: A bowl of sprouts Dinner: Fish curry with brown rice

Day 5

Breakfast: Moong dal chilla Lunch: Vegetable Biryani Snack: A bowl of fresh fruits Dinner: Mixed Daal with a bowl of brown rice

Day 6

Breakfast: Vegetable Dalia Lunch: Chicken curry with brown rice Snack: A handful of walnuts Dinner: Methi Roti with cucumber Raita

Day 7

Breakfast: Methi Paratha with plain curd Lunch: Vegetable Pulao with Raita Snack: A bowl of fruits Dinner: Paneer Bhurji with roti

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