Producer : Priyanka jaiswal
Editor: manish | 04-jan-2024
Blueberries, strawberries, and raspberries are rich in antioxidants and vitamins, which can help reduce inflammation and protect kidney function.
Spinach, kale, and collard greens are high in vitamins and minerals like potassium, which is vital for kidney health.
Salmon, mackerel, and sardines can give you omega-3 fatty acids that can help reduce inflammation and may benefit kidney health.
Known for its anti-inflammatory properties, garlic can help reduce cholesterol levels and lower blood pressure, which is good for kidney function.
A healthy fat that contains antioxidants, olive oil can help reduce inflammation and is a good choice over unhealthy fats.
This vegetable is rich in vitamins and is a good source of fiber. It also has compounds that help detoxify the body.
Apples are high in fiber and vitamin C, and they can help reduce cholesterol levels and maintain kidney health.
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