Producer : Priyanka jaiswal
Editor: manish | 04-jan-2024
Protein is crucial for women over 40 as it helps maintain muscle mass, metabolism, and bone health. Here are 7 rich sources of protein for women above 40:
This food is Packed with protein and probiotics, and is excellent for digestion, gut health and muscle maintenance in women over 40.
A versatile source of high-quality protein, eggs are also rich in vitamins and minerals which are crucial for the health of women turning 40 and over.
This whole grain is a complete protein, meaning it has all nine essential amino acids, making it a fantastic option for plant-based diets.
Ageing women must have lean and high in protein like chicken breast in their diet. It is a great choice for a healthy muscle mass and metabolism.
Fatty fish like salmon and mackerel are rich in not only protein but also omega-3 fatty acids, which are good for heart health.
A great plant-based protein source, lentils are also high in fiber, which can help with digestion and weight management.
Low in fat and high in protein, cottage cheese is a filling snack that can help with muscle repair and maintenance in women over 40.
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