Prunes are well-known for their natural laxative effect. In addition, they have a high fibre content. So, add them.
These tiny seeds are rich in fibre. Their laxative effect can help you. It helps in regular bowel movements.
Chia seeds are also high in fiber and can help soften the stool
Vegetables like spinach, kale, and Swiss chard are packed with fiber and can aid in digestion.
Aloe vera juice can have a mild laxative effect. It is very useful for health. and help relieve constipation.
Kiwi fruit contains a natural enzyme called actinidin. This enzyme can help you with healthy bowel movements.
Ginger has been used for centuries to aid digestion. It can help relieve constipation. It is one of the best laxative foods.
Watermelon is a hydrating fruit. It contains fibre. Therefore, it can help you with regular bowel movements.