Producer : Priyanka jaiswal
Editor: manish | 11-jan-2024
You should drink plenty of water to help flush out toxins from your liver and keep it functioning properly.
You just add greens like spinach, kale, and arugula into your meals. They are rich in chlorophyll, which can help detoxify the liver.
Vegetables like broccoli, cauliflower, and Brussels sprouts have compounds that can help you with liver detox processes.
Sources of healthy fats such as avocados, olive oil, and nuts can help reduce your liver fat and improve your liver function.
Reduce your intake of processed and sugary foods, as they can lead to fat in the liver and hinder its ability to detoxify.
Foods like berries, citrus fruits, and nuts are high in antioxidants, which can protect your liver from damage and support its detox processes.
These foods have sulfur compounds in them that can help activate liver enzymes which can flush out toxins.
Not drinking alcohol can significantly benefit your liver health, as alcohol can lead to liver damage and fatty liver disease.