Producer : Priyanka jaiswal
Editor: manish | 06-jan-2024
Watch out for these 7 vegetables in your diet if you wonder why are you being so bloated these winters:
1
Sunflower seeds are packed with all the essential nutrients, that are vital for your overall health.
2
They contain healthy fats, which can help lower cholesterol levels and reduce the risk of heart disease.
3
The vitamin E in sunflower seeds acts as a strong antioxidant, helping to protect cells from damage that is caused by free radicals.
4
Sunflower seeds can help reduce inflammation in the body and help you lead a healthy and pain free life.
5
They are a good source of fiber, which is good for digestion, helps you have a healthy weight, and can lower the risk of many diseases.
6
Sunflower seeds have a decent amount of protein, making them a great snack option to increase your protein intake.
7
They contain tryptophan, an amino acid that helps produce serotonin, which can improve mood and relax your mind.
8
The magnesium and phosphorus in sunflower seeds can help you have strong bones and can help prevent osteoporosis
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