Women with low estrogen levels may experience these 8 signs. If you think you are facing these signs, talk to a dietician for a meal plan to balance your hormones:
1.Irregular Periods
Changes in the menstrual cycle such as missing your period along with irregular bleeding can be a sign that your estrogen levels are low.
2.Hot Flashes
Sudden feelings of warmth with sweating and flushing, can mean that you are having low estrogen levels, especially during menopause.
3.Night Sweats
Similar to hot flashes, night sweats can disrupt your sleep and are a common symptom of low estrogen.
4.Mood Changes
Low estrogen levels can affect your mood and lead to feelings of anxiety, depression, or irritability.
5.Fatigue
Women with low levels of estrogen may experience a lot of tiredness or fatigue due to hormonal imbalances.
6.Bone Density Loss
Low estrogen levels in women can lead to a decrease in bone density, thereby putting you at a high risk of osteoporosis.
7.Memory Problems
Some women may have a hard time with memory or concentration, which is often known as "brain fog."
8.Changes in Skin and Hair
Low estrogen can lead to dry skin, thinning hair, or changes in hair texture, making them appear dull or brittle.