Producer : Priyanka jaiswal
Editor: manish | 09-jan-2024
A healthy lifestyle can help you have a healthy gut. Here are 9 morning habits that can help you get rid of stomach discomfort:
Start your day with a glass of water. Staying hydrated can help your digestion and can flush out toxins.
You can go for a balanced breakfast which has fiber-rich foods like oats, fruits, or whole grains for a good digestion.
You should have yogurt or kefir for breakfast. Probiotics are good for gut health and reduce discomfort.
You should try to avoid coffee or tea first thing in the morning. Instead, you can start with water or herbal tea.
You should chew your food thoroughly. This can help in digestion and can prevent bloating.
Avoid highly processed foods or the ones with a lot of sugar in the morning as they can upset your stomach.
Spend a few minutes practicing deep breathing exercises. This can help relax your body and reduce gut issues.
You must have a consistent morning routine as it can help your digestive system and is good for your overall health.
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