Foods not to Eat on Gestational Diabetes

Soft drinks

Soft drinks are heavy in sugar and artificial flavours, despite being delightful and cooling on a hot summer day.

2. Alcohol

A glass of wine with the lowest alcohol level can result in congenital impairments and birth abnormalities in unborn children.

3. Sweets

Sweets have a lot of extra sugar and can make gestational diabetes symptoms worse.

4. Processed Foods

Due to their high sugar and fat content, processed foods must be strictly avoided when following a gestational diabetic diet.

5. Fried Meals

Saturated fats, which are abundant in oil and butter, have the power to raise blood levels of LDL or bad cholesterol.

6. Very starchy foods, such as white pasta and white rice

Including starchy foods like white pasta and rice can be harmful during gestational diabetes so it us better to avoid.


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