Avoid these eight high purine vegetables to control uric acid

If you want to manage your uric acid levels then avoid these high purine vegetables:

1)

1)

Spinach

This leafy green is high in purines and can therefore increase uric acid levels in the body.

2)

2)

Asparagus

It is rich in purines and thus can increase uric acid levels in the body.

3)

3)

Cauliflower

Cauliflower is high in purines and can therefore increase uric acid levels in the body.

4)

4)

Mushrooms

Mushrooms are one of the highest purine containing foods and may contribute to gout.

5)

5)

Peas

They are high in purines and can therefore increase uric acid levels in the body.

6)

6)

Lentils

Lentils are high in purines. They can therefore increase uric acid levels in the body.

Reduce Uric Acid Levels in body with these eight foods 

Avoid these ten foods that cause gouts 

7)

7)

Beans

You must avoid beans such as kidney beans and navy beans as they contain purines and may contribute to gout.

8)

8)

Soybeans

Soybeans are high in purines and can therefore increase uric acid levels in the body.

To more about Kidney   failure diet

Arrow