Fruits are a crucial part of all meal plans. Add the right kind of fruits in your diet to ensure your gut health.
Prunes are often considered one of the best fruits for relieving constipation. This is because they have high fibre content and are rich in sorbitol.
Apples are rich in fibre, especially in their skin. Eating them with the skin on can help you with good and healthy bowel movements in the gut.
Pears contain both soluble and insoluble fibre. This makes these fruits a great choice for relieving constipation.
Kiwi is a green fruit that is packed with fibre and contains an enzyme called actinidin. This enzyme ensures gut health and aids in digestion.
Berries like raspberries, blackberries, and strawberries are not only juicy but also high in fibre. Thus, they can help you get rid of constipation.
Oranges are juicy citrus fruits known for their high vitamin C content. They are also rich in fibre that can help healthy digestion and relieve constipation.
Figs are known to be a good source of fibre. This is why they can act as a natural laxative food which can help you get rid of constipation fast.
Papaya contains an enzyme called papain. This enzyme can aid digestion and help you with bowel regularity in the gut.
Grapes are high in fibre which can help your gut. It contains a natural laxative compound called pectin. This compound can help you with constipation.
Watermelon has a high water content and is also a good source of fibre. Thus, making it a good hydrating and constipation relieving fruit.
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