Iftar is the meal that Muslims eat to break their fast during the month of Ramadan. After fasting, you need a healthy meal. For this, you can use these 10 Indian iftar meals made in under 30 minutes.
Chicken Shawarma Wraps:
You can make this in 30 minutes with chicken and spices, grill or pan fry, and serve in a pita bread. You can add garlic sauce and your favourite veggies.
Lentil Soup
Make this tasty and healthy soup within 30 minutes. Sauté onions, garlic, and spices. You can add lentils and broth, simmer until tender, and top with fresh herbs.
Vegetable Biryani
This is another iftar meal that you can make within 30 minutes. Sauté veggies, add rice and spices, cook until rice is fluffy, and serve with raita.
Chickpea Salad
Combine cooked chickpeas, chopped veggies, herbs, lemon juice, and olive oil for a tasty and protein packed salad. You can make it in no time.
Cheese and Spinach Stuffed Parathas
This iftar meal can be made in 20 minutes. Mix spinach, cheese, and spices. Then, stuff the mixture in paratha dough, and cook until golden brown.
Falafel Wraps
To make this, blend chickpeas, herbs, and spices. Then, shape them into balls. Fry until crispy, and wrap in pita bread with tahini sauce and veggies.
Paneer Tikka Skewers
Marinate paneer and veggies in yoghurt and spices. Then you can grill or bake them until golden. Ready to eat, serve them with mint chutney.
Veggie Omelette
During iftar, you can eat this easy to make omelette. Beat eggs with veggies, herbs, and spices, cook until set, and enjoy with bread or roti.
Chicken Fried Rice
It is easy to make. All you need to do is Sauté chicken, veggies, and cooked rice in soy sauce and spices for a quick and flavorful meal.
Fruit Chaat
You can make a yummy mix of seasonal fruits. To this, add some lemon juice, chaat masala, and black salt for a tasty and healthy dessert.
Click here to know Ramadan Diet Plan
You can follow us for more diet like this for any festival and disease