Best 10 Lean Protein Foods for Muscle Gain

Best 10 Lean Protein Foods for Muscle Gain

Here are the 10 best clean protein foods for muscle gain. You can add them to your diet for muscle gain.

1. Turkey breast:

1. Chicken breast:

Chicken breast is a classic choice that's high in protein and low in fat. Having it in diet will help you gain muscle mass without any bad fats.

1. Turkey breast:

2. Turkey breast:

Turkey breast is one of the best foods to gain muscle mass. Similar to chicken, it is lean and rich in protein. So, add it to your diet now!

1. Turkey breast:

3 Greek yoghourt:

It is not only rich in protein but also contains vital probiotics. They are good for your gut health. You can eat it or use it in smoothies and shakes.

4. Cottage cheese:

Cottage cheese is a versatile option. This dairy food is high in protein. You can use it in pastas, pizzas, sandwiches, salads etc.

5. Eggs:

Eggs are a complete protein source. It can be prepared in many a number of ways. So, choose your favourite egg recipe right now.

6. Tuna:

Tuna is a lean seafood choice. So, if you are looking for high end protein that will also benefit your overall health, then here it is!

7. Salmon:

Salmon is a fatty fish. It is also a great source of high quality protein. You can enjoy it in a number of dishes for high end protein.

8. Lean meat:

You can go for lean cuts of meat for a protein boost. They are low in fats and high in proteins. It will help you reach your daily protein intake.

9. Lentils:

Lentils are basically a plant-based protein source. This source is also high in fibre and other nutrients. So, add lentils to your diet.

10. Quinoa:

This is a grain-like seed that you can add to your diet. It is a complete protein and has the crucial amino acids. So, add it to your diet for protein.

Click Here to Know High Protein Diet

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